There is no time to short if you can touch the earth just for a minute, I would do it and here's why.
Within just seconds your muscle tension though-out your body decreases, we can measure that on an EMG, so if you have fibromyalgia or your starting to get that tension headache it is worth going outside and touching the earth. You will notice instantly your muscles relax on top of that your brain pattern actually shifts pretty instantly as well, that is seen on an EEG, so your brain goes into a relaxed healing state – alpha brainwave patterns, so you might find pretty quickly that your mood actually lifts.
On top of that your body voltage and skin conductance immediately changes, so skin muscles and brain are all instantaneously affected by getting grounded by plugging into the earth. If your able to stay there for minutes, by minutes I mean 15 or 30 minutes or anything under an hour, this is what the medical literature has to say about what the earth can do in that period of time. WOW!
What happens over time is that your circulation improves, your blood viscosity goes down so your blood is able to move more freely and the capillaries open up so now blood is being distributed throughout your body more effectively. This was shown in medical studies looking at grounding through your foot and looking at the capillaries in the face.
Your vagal tone improves in just minutes to hours and that affects your basal metabolic function. Oxygenation is increased, it affects your heart rate variability which is boosted so your heart is actually functioning better.
It supports your digestion, your entire digestive tract is supported by that vagal nerve so when you first touch the earth it's relief. Your brain starts to calm and your muscles start to relax and then when you sustain that for minutes to hours your organ system is optimized because your vagal tone is supported and your circulation is improved and your metabolism is improved.
What happens if you sustain that for days and weeks and months, now you're not just seeing body benefits but you're actually seeing the resiliency of the body, so it went from relief instantaneously to recovery over minutes to hours, to resiliency when you become grounded daily. This is part of your healing routines every single day.
Muscle damage is actually decreased and what that translates into is that you're less sore on a daily basis from your exertion during the day, your bones are protected because the indicators for osteoporosis actually go down as your minerals stabilize, so now your bones are being more protected your metabolism has been boosted.
As we talked about the digestive tract, the vagal tone being boosted and also a boost to your thyroid, that might translate into weight loss. You might find that your metabolism is improved to the point where you're losing weight and I was so intrigued by that.
Medical studies looking at brain function while you sleep grounded show that the brain stays in healing patterns of sleep, deeper more restorative sleep and so when you do this day after day after day your cortisol starts going down, your insomnia is relieved, you sleep better and in the day your energy is restored.
You're actually becoming more resilient, your muscles are less sore, your metabolism has been given a boost, you might have experienced some weight loss at this point. You probably have felt pain has reduced and your inflammation in your body is just coming down, so now you're more resilient to whatever you face every single day.
If your goal is to just get instantaneous relief and you want to go outside, I highly recommend grounding outdoors through all the seasons and because I wanted to give suggestions and ideas for what to do when it's cold out or when you live in a city getting outside to ground may not be advisable so I have the ideal grounding products for you. I highly recommend grounding to be part of daily wellness just like putting your seatbelt on, drinking water, every single day we should be outside touching the earth.
If you want the benefits of hours of grounding, sleeping grounded overnight and grounding for weeks and grounding for months then you're probably talking about using indoor grounding tools because most of us can't spend days and weeks and months directly outside on the earth so we bring grounding indoors through the use of conductive grounding tools that allows you to sleep grounded overnight, grounding universal mats for underneath your feet during the day etc.
It takes one touch of one finger, one toe, any part of your conductive body touching any part of the conductive earth or our grounding products to benefit from earthing. EarthBound Grounding brings the power of the earths healing abilities inside your home for daily use throughout all seasons.
There have been 20 studies and review articles on earthing in peer-review journals to date. Here are some of the benefits of earthing.
Immediate changes (within 4 seconds)
1. Earthing calms the nervous system.
2. Muscles start to relax and return to normal tension.
30-120 minutes of earthing daily
3. Stress reduction
4. Pain relied
5. Reduced Inflammation
6. Blood flows more freely aiding circulation
7. Supports the cardiovascular system and healthy blood pressure
8. A more positive, relaxed mood
Earthing overnight while you sleep
9. All the benefits listed above plus:
Deeper sleep, wake up less during the night or return to sleep faster after waking,
More energy during the day, less emotional stress, reduced pain including musculoskeletal pain, gastrointestinal problems, headaches, menstrual cramps and temporomandibular joint symptoms, effectively reduce inflammation & free radicals in the body, shorter recovery time from muscular exertion.
FEEL BETTER, LOOK BETTER, LIVE BETTER.
On top of that your body voltage and skin conductance immediately changes, so skin muscles and brain are all instantaneously affected by getting grounded by plugging into the earth. If your able to stay there for minutes, by minutes I mean 15 or 30 minutes or anything under an hour, this is what the medical literature has to say about what the earth can do in that period of time. WOW!
What happens over time is that your circulation improves, your blood viscosity goes down so your blood is able to move more freely and the capillaries open up so now blood is being distributed throughout your body more effectively. This was shown in medical studies looking at grounding through your foot and looking at the capillaries in the face.
Your vagal tone improves in just minutes to hours and that affects your basal metabolic function. Oxygenation is increased, it affects your heart rate variability which is boosted so your heart is actually functioning better.
It supports your digestion, your entire digestive tract is supported by that vagal nerve so when you first touch the earth it's relief. Your brain starts to calm and your muscles start to relax and then when you sustain that for minutes to hours your organ system is optimized because your vagal tone is supported and your circulation is improved and your metabolism is improved.
What happens if you sustain that for days and weeks and months, now you're not just seeing body benefits but you're actually seeing the resiliency of the body, so it went from relief instantaneously to recovery over minutes to hours, to resiliency when you become grounded daily. This is part of your healing routines every single day.
Muscle damage is actually decreased and what that translates into is that you're less sore on a daily basis from your exertion during the day, your bones are protected because the indicators for osteoporosis actually go down as your minerals stabilize, so now your bones are being more protected your metabolism has been boosted.
As we talked about the digestive tract, the vagal tone being boosted and also a boost to your thyroid, that might translate into weight loss. You might find that your metabolism is improved to the point where you're losing weight and I was so intrigued by that.
Medical studies looking at brain function while you sleep grounded show that the brain stays in healing patterns of sleep, deeper more restorative sleep and so when you do this day after day after day your cortisol starts going down, your insomnia is relieved, you sleep better and in the day your energy is restored.
You're actually becoming more resilient, your muscles are less sore, your metabolism has been given a boost, you might have experienced some weight loss at this point. You probably have felt pain has reduced and your inflammation in your body is just coming down, so now you're more resilient to whatever you face every single day.
If your goal is to just get instantaneous relief and you want to go outside, I highly recommend grounding outdoors through all the seasons and because I wanted to give suggestions and ideas for what to do when it's cold out or when you live in a city getting outside to ground may not be advisable so I have the ideal grounding products for you. I highly recommend grounding to be part of daily wellness just like putting your seatbelt on, drinking water, every single day we should be outside touching the earth.
If you want the benefits of hours of grounding, sleeping grounded overnight and grounding for weeks and grounding for months then you're probably talking about using indoor grounding tools because most of us can't spend days and weeks and months directly outside on the earth so we bring grounding indoors through the use of conductive grounding tools that allows you to sleep grounded overnight, grounding universal mats for underneath your feet during the day etc.
It takes one touch of one finger, one toe, any part of your conductive body touching any part of the conductive earth or our grounding products to benefit from earthing. EarthBound Grounding brings the power of the earths healing abilities inside your home for daily use throughout all seasons.
There have been 20 studies and review articles on earthing in peer-review journals to date. Here are some of the benefits of earthing.
Immediate changes (within 4 seconds)
1. Earthing calms the nervous system.
2. Muscles start to relax and return to normal tension.
30-120 minutes of earthing daily
3. Stress reduction
4. Pain relied
5. Reduced Inflammation
6. Blood flows more freely aiding circulation
7. Supports the cardiovascular system and healthy blood pressure
8. A more positive, relaxed mood
Earthing overnight while you sleep
9. All the benefits listed above plus:
Deeper sleep, wake up less during the night or return to sleep faster after waking,
More energy during the day, less emotional stress, reduced pain including musculoskeletal pain, gastrointestinal problems, headaches, menstrual cramps and temporomandibular joint symptoms, effectively reduce inflammation & free radicals in the body, shorter recovery time from muscular exertion.
FEEL BETTER, LOOK BETTER, LIVE BETTER.