Therapeutic Massage at Room to Heal
What is a Therapeutic Massage
A Therapeutic massage is a mobilisation of the soft tissues in order to induce relaxation. I use a combination of specific massage techniques to produce a therapeutic effect to reduce stress, decrease pain and increase feelings of calmness and well being. This type of massage consists of a range of movements performed with hands. More specifically, these movements include pressing, kneading and general manipulation of the muscles and soft tissue in the body.
A hot towel is used at the completion of your back massage to add extra soothing and comfort to the muscles. (A delight)
For people experiencing stress, anxiety or insomnia, this is a wonderful way to relax, relieving mental and physical tension. You will certainly feel a lot more relaxed when you leave than when you came in.
You will be welcomed into my Room to Heal where you will feel safe and supported. I will asked a series of questions to make sure you get the most benefit from your massage.
Add Earthing/Grounding and/or Luxury Overdose Moisturiser with Magnesium with any of my services for the bees knees experience!
Together we will decide the best course of treatment - Ready to Relax?
Please text for an appointment 0273 621 601
Please note: If you would like the benefits of my Earthing/Grounding Mat and earthing patches, (The Patches can be applied to any part of the body for targeted pain relief. Or they can be applied to the palms of the hands or bottom of the feet as these are the most conductive points on the body) while receiving your massage/reiki please let me know when booking via text. $10 extra for full session.
1/. Signature Massage - 1 hour --- Muscle Rub Body Balm, Back, Shoulders, Neck, Head, Arms and Hands. Hot Towel --- $70 add in Luxury Overdose Moisturiser with Magnesium and feel the difference. $5
2/. Release Me Massage - 3/4 hour --- Muscle Rub Body Balm, Back, Neck, Shoulders, Hot Towel ---$55 add in Luxury Overdose Moisturiser with Magnesium, feel so relaxed its obsessive. $5
3/. Celtic Massage + Bioptron - 1 hour --- ½ Hour Massage, Muscle Rub Body Balm, Back, Neck, Shoulders, Hot Towel + ½ hour Bioptron Hyperlight Therapy --- $75 add in Luxury Overdose Moisturiser with Magnesium, feel super relaxed for longer. $5
4/. Yin & Yang Deep Relaxation & Recovery Full Body Massage - 1.5 hours --- Back, Neck, Shoulders, Hot Towel, Back of Legs, Arms and Hands, Front of Legs, Ankles and Feet. Muscle Rub Body Balm --- $100 add in Luxury Overdose Moisturiser with Magnesium, feel calm in mind, body and soul. $5
5/. Zone of Zen Relaxation & Recovery Massage + Bioptron - 1.5 hours --- 1 Hour Massage, Muscle Rub Body Balm, Back, Neck, Shoulders, Head, Arms, Hands and Hot Towel + ½ hour Bioptron Hyperlight Therapy --- $110 add in Luxury Overdose Moisturiser with Magnesium, it feels so darn good. $5
6/. Muscle Matters - 1 hour Bioptron Hyperlight Deep Muscle Relaxation Therapy using Bioptron Hyperpolarised light, plus hot towel to finish. (Far superior to hot stones). $80 --- add in Luxury Overdose Moisturiser, relax, unwind as the magnesium, essential oils and carrier oils soak into your muscles to further support the body. $5
7/. Rising Sun Massage + Bioptron - 1 1/4 hour --- 45 mins Bioptron Hyperlight Deep Muscle Relaxation Therapy + 30 mins Massage - Neck, Shoulders and Back using Muscle Rub Body Balm (works in synergy with Bioptron, enhancing exceptional deep relaxation of sore muscles, plus hot towel to finish. $80 add in Luxury Overdose Moisturiser with Magnesium to take you to the next level of relaxation. $5
Indulge Yourself with Luxury Overdose Moisturiser - (Muscle Recovery Massage Oil)
Unlike any other massage oil, my luxurious, nourishing oil contains Magnesium to relax the muscles and nerve sheaths and thus relieve pain. Magnesium is actually a natural pain receptor blocker so you will feel super relaxed and more mobile afterwards. Sandalwood is used to drive everything deeper into the tissues and calm the body and mind, while Orange and Frankincense are used for pain and stress support. Jojoba Oil for optimum absorption, Almond Oil for deep tissue nourishment and Hemp Oil supports deep tissue pain. What a brilliant combination. In other words, teamed with Bioptron Hyperlight, together they are the perfect cure for sore muscles, inflamed or aching joints. All returning clients will be treated to my Luxury Overdose Moisturiser as an extra touch of indulgence after my famous hot towel application absolutely free of charge.
Muscle Rub Body Balm
Grapeseed Oil, Coconut Oil, Beeswax, Arnica, Vitamin E, Essential oils of Rosemary, Lemongrass, Eucalyptus and Ginger
Bioptron Medical Light Therapy - Catered to your needs. Pain Relief, Dermatological Disorders and Skin Problems, Anti-Ageing, Wound Healing, Sports Medicine. Price on Application
Reiki Energy Healing 1 hour --- $70
What can you expect from a Therapeutic Massage (Swedish Massage)
Swedish massage is a type of massage that uses long, smooth strokes, kneading, and tapping to increase circulation and relax the muscles. This is the most common type of massage and is often used to relax the body before or after a physical examination or athletic event. Swedish massage includes three basic strokes: effleurage (gliding), petrissage (kneading), tapotement (rhythmic tapping).
Effleurage Strokes are used to relax soft tissue and are usually the first strokes applied during a Swedish massage. These rhythmic, continuous, flowing strokes help to increase the level of oxygen in the blood and release toxins from the muscles.
Petrissage Strokes are used to break down knots and relieve tension in the muscle.
Ease Tension Headaches Swedish massage is a type of massage that uses long, flowing strokes to target the muscles and connective tissues in the body. This type of massage is often used to relieve tension headaches as it can help to relax and loosen tight muscles. Swedish massage may also help to increase blood flow and reduce inflammation, both of which can help to reduce the pain and discomfort associated with tension headaches. If you are suffering from tension headaches, consider seeking out a Swedish massage from a qualified massage therapist.
Increase Flexibility Swedish massage can also help increase flexibility as Swedish massage increases blood flow and loosens muscles. When muscles are loose, they can move more easily, which, in turn, can improve range of motion and flexibility. Swedish massage can also help reduce pain and inflammation in muscles and joints. This can help you move better and feel less pain. Swedish massage is a great way to increase flexibility and reduce pain.
Reduce Muscle Soreness and Pain Swedish massage is a popular choice for people who are looking to reduce muscle soreness. This type of massage uses long, smooth strokes to help relax the muscles and improve circulation. Muscle soreness is reduced with this massage technique by targeting the lactic acid that builds up in your muscles after exercise. This type of massage is typically done using light to medium pressure. Swedish massage is often used to reduce stress and anxiety, as well as to help with pain relief. Swedish massage can be used to reduce both acute and chronic pain, including headaches, muscle aches, back pain, and more.
Improve Blood Circulation Swedish massage is a type of massage that uses gentle strokes to improve blood circulation. This can be especially beneficial for people who have poor circulation or are recovering from an injury. Blood circulation improves through this technique by delivering more oxygen to the cells and tissues, which helps to speed up the healing process. Improving blood circulation throughout the body can benefit a person’s overall health and well-being.
A Mood Booster Swedish massage is a popular choice for people who are looking for a way to improve their mood. The long, flowing strokes of Swedish massage can help to increase levels of serotonin, the body’s natural mood-enhancing chemical. Increasing serotonin levels help to improve mood and reduce stress. Swedish massage is a great way to relax, rejuvenate, and improve your mood.
Nerve Stimulation Swedish massage is a technique used to stimulate the nerves. Swedish Massage has been shown to be effective in stimulating nerves. This is done by increasing the blood flow to the muscles and by providing a soothing environment for the nerves.
Reduce Muscle Toxins and Promote Lymph Drainage Swedish massage is also known to help reduce muscle toxins. Toxins can build up in the muscles and cause them to feel tight and sore. Massaging the muscles can help to break down these toxins and relieve the pain and stiffness they can cause. Swedish massage can also help to improve circulation and increase oxygen flow to the muscles, which can further help to reduce muscle toxins. Swedish massage can help to increase lymph drainage. Using gentle and slow strokes over the lymph nodes and lymphatic system, which helps to encourage the movement of lymph fluid. This movement can be beneficial for people who are suffering from conditions such as lymphedema, as it can help to reduce swelling. Swedish massage can also help to boost the immune system and helps to increase the flow of lymphocytes around the body. Increasing lymphocytes helps to keep the body healthy and free from infection.
Reduce Joint Stiffness Joint stiffness can be debilitating. However, Swedish massage techniques can help to reduce this stiffness, improving your quality of life. As we age, joint stiffness tends to increase. Sports injuries, both past and present, add to the likelihood of joint stiffness. Experiencing a massage where the therapist incorporates Swedish massage techniques can help to reduce the stiffness in your joints.
Swedish massage is a popular choice for people looking for a relaxing and rejuvenating massage experience